Let’s get rid of your muscular & joint Pain
Who
am I
Ivan (Yat Fai) Lam
M.Phty, B.Hlth.Sc, APAM
Ivan is a qualified physiotherapist who graduated from La Trobe University in 2017 with a Bachelor of Health Sciences and a Master of Physiotherapy Practice. He has extensive experience across private practice, hospital, outpatient, and rehabilitation settings, managing a wide range of musculoskeletal, cardiac, and neurological conditions.
Ivan adopts a hands-on treatment approach combined with individually tailored exercise programs to support both recovery and long-term health. He is trained in dry needling and clinical Pilates, which he integrates into treatment to improve movement quality, reduce pain, and prevent future injury.
Special Interests
Ivan has a strong interest in treating:
Shoulder pain and bursitis/rotator cuff injuries
Neck pain and postural-related conditions
Lower back pain and disc-related issues
Hip and knee injuries
Sports injuries and return-to-sport rehabilitation
He is passionate about helping clients return to the activities they enjoy and achieve their full physical potential.
Outside of work, Ivan enjoys playing soccer and badminton, and training at the gym with friends and family. He is fluent in English, Mandarin, and Cantonese, and values clear, culturally sensitive communication with all clients.
Explore what I offer
Dry Needling
Dry needling is a physiotherapy technique that uses fine, sterile needles to target tight or painful muscles (trigger points). It helps reduce muscle tension, improve blood flow, and calm pain signals, promoting faster recovery and improved movement.
It is commonly used for neck, shoulder, low back, hip and sports-related muscle pain, and is safe when performed by a trained physiotherapist. Mild post-treatment soreness for 24–48 hours is normal.
Exercise Rehabilitation
Exercise rehabilitation is a structured, evidence-based program designed to restore strength, mobility, stability, and function after injury or pain. It focuses on correcting movement patterns, improving muscle control, and gradually rebuilding capacity to return to daily activities, work, or sport safely.
Every program I prescribe is individually tailored to each patient’s condition, goals, lifestyle, and stage of recovery. Your exercises are carefully selected and progressed to ensure they are effective, safe, and specific to your needs — not a generic program.
Ultrasound Therapy
Ultrasound therapy is a physiotherapy treatment that uses sound waves to gently heat and stimulate deep tissues such as muscles, tendons, and ligaments. It helps increase blood flow, reduce pain and inflammation, and promote tissue healing.
It is commonly used for soft tissue injuries, tendon irritation, muscle strains, and chronic joint pain. The treatment is painless, and most patients feel only mild warmth during the session.
Cupping Therapy
Cupping therapy is a treatment technique that uses suction cups placed on the skin to create negative pressure. This helps improve blood flow, reduce muscle tension, and promote natural healing of soft tissues.
It is commonly used for back, neck and shoulder tightness, sports-related muscle soreness, and chronic muscular pain. Mild circular marks and slight tenderness after treatment are normal and usually fade within a few days.